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How to prevent the trip to a competition impacting our performance

Traveling to international competitions requires good physical, mental and logistic preparation, otherwise our performance will be affected. Although we will be excited about the competition, changing our routine like any other small or large change is going to be a source of stress, and stress makes us tired. Logistic preparation: Several months before the trip …

Sigue leyendo How to prevent the trip to a competition impacting our performance