Do you feel in control before the race starts? Or do you get easily distracted by the crowd or intimidated by the opponent? Are you not really sure on how to get focused before taking that shot, or do a serve? If so, perhaps you can make use of the pre-performance routines for these types of scenarios. …
Etiqueta: Competition
How to prevent the trip to a competition impacting our performance
Traveling to international competitions requires good physical, mental and logistic preparation, otherwise our performance will be affected. Although we will be excited about the competition, changing our routine like any other small or large change is going to be a source of stress, and stress makes us tired. Logistic preparation: Several months before the trip …
Sigue leyendo How to prevent the trip to a competition impacting our performance
When performance is better in training than competition
If our performance is better during training sessions compared to competition it could be due to not having mental control when feeling under pressure. Whether you are an athlete or a coach, you can reflect on the differences between training and competition. During training sessions: It is where we learn and practice new skills. There …
Sigue leyendo When performance is better in training than competition
