With this workbook you will learn key concepts from Sport Psychology to perform at your best. After completing the activities of this workbook, learners will be able to… 

-Identify the importance of mental training for sport performance.

-Demonstrate the ability to set up short-term and long-term goals effectively.

-Be able to understand how challenges can be seen as opportunities.

-Identify the difference between winning and succeeding.

-Be able to recognise different self-images in sport.