With this workbook you will learn key concepts from Sport Psychology to perform at your best. After completing the activities of this workbook, learners will be able to…
-Identify the importance of mental training for sport performance.
-Demonstrate the ability to set up short-term and long-term goals effectively.
-Be able to understand how challenges can be seen as opportunities.
-Identify the difference between winning and succeeding.
-Be able to recognise different self-images in sport.
e-book Sport Psychology for Peak Performance
This e-book is in pdf format and introduces six key sport psychology concepts and has activities to practice them.
Photography by Braden Collum on Unsplash