e-book: Sport Psychology for Peak Performance

With this workbook you will learn key concepts from Sport Psychology to perform at your best. After completing the activities of this workbook, learners will be able to… 

-Identify the importance of mental training for sport performance.

-Demonstrate the ability to set up short-term and long-term goals effectively.

-Be able to understand how challenges can be seen as opportunities.

-Identify the difference between winning and succeeding.

-Be able to recognise different self-images in sport.

e-book Sport Psychology for Peak Performance

This e-book is in pdf format and introduces six key sport psychology concepts and has activities to practice them.

10,00 GBP

Photography by Braden Collum on Unsplash