With this workbook you will learn key concepts from Sport Psychology to perform at your best. After completing the activities of this workbook, learners will be able to… 

The photograph employed for the e-book cover is by Braden Collum on Unsplash

-Identify the importance of mental training for sport performance.

-Demonstrate the ability to set up short-term and long-term goals effectively.

-Be able to understand how challenges can be seen as opportunities.

-Identify the difference between winning and succeeding.

-Be able to recognise different self-images in sport.

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