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Preparación mental para la carrera de San Silvestre

Si vas a correr la famosa carrera de San Silvestre, aparte de entrenar físicamente no te olvides de cuidar tu preparación mental. Aquí te dejo cinco consejos de la psicología del deporte para que disfrutes más: Mantén una postura digna: Especialmente si tienes la necesidad de caminar. Recuerda que no pasa absolutamente nada por caminar …

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When performance is better in training than competition

If our performance is better during training sessions compared to competition it could be due to not having mental control when feeling under pressure. Whether you are an athlete or a coach, you can reflect on the differences between training and competition.  During training sessions: It is where we learn and practice new skills. There …

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